Potassium is crucial for heart health, and the blue java is full of potassium. Though they are richer in carbs than several other types of fruit, bananas have a comparatively low glycaemic index, which is a measure of how many particular foods can increase blood sugar levels. When liked in moderation, blue Java bananas can be a safe addition to a well-rounded diet plan. Are blue java bananas healthy in your better life? Its sweet fruit has a consistency similar to ice cream and a flavor reminiscent of vanilla. The Blue Java Banana is a robust, cold-tolerant banana cultivar. Hardy and tolerant to cold, blue java are famous in South East Asia, Northern Australia, and Central America. They can be eaten raw, added to custards, frozen to make ice cream and other desserts, or even cooked. The white flesh within is sweet and creamy. Precisely known as ice cream bananas since they replicate the flavor of vanilla ice-cream, this type has a bluish peel transforming to pale yellow upon ripening. It has a creamy and moist surface that makes it a delight to have.įound frequently in blue java banana’s other names like Fiji, California, and Central America, where the fruit is served as a refreshing dessert, the Blue Java banana also includes several antioxidants, vitamins B6 and vitamins C, along with lots of potassium, magnesium, copper, manganese, and protein. While there are many varieties of this banana fruit, have you ever tried a banana that tastes like vanilla ice-cream? Yes, the Blue Java banana, also known as the Ice Cream banana, Hawaiian banana, Ney Mannan, Krie, or Cenzio, is considered the tastiest banana because its sweet flavor consistency is amazingly similar to vanilla ice-cream. You can use it for smoothies, desserts, etc.Bananas are among the most regular and most popular fruits worldwide. As you can see, it is way healthier and lighter than most other bananas.ĭon’t forget, it’s extremely delicious. The banana’s nutrient composition is 0.3g of fat, 22.8g of carbs and 89 calories for every 100 gms. The leaves would be able to withstand anything you throw at it. Or you could simply use it for boiling, heating, frying, roasting, or freezing. Or you could wrap your casserole with it. Since they can withstand polarized temperatures, they can be used in place of aluminum foils. Surprisingly, even the leaves are useful. Over 5000 people have downloaded our free ebook “Growth Hacking Tips And Rituals For Optimal Living” CLICK HERE to get your free copy now Also, it is great for weight loss and would actually work well with low-fat ice-cream. It is high in potassium and has a multitude of minerals in it that makes it a very nutrient filled dish. So, don’t lose patience and work for it.īlue Java Banana is extremely useful in its own right. It takes 9 months for the plant to grow in its entirety. Start with one cup of water in the beginning and then keep increasing the amount.Īs they grow, make sure to provide them with ample sunlight and get rid of the shoots that would suck in the nutrients for the fruit. Also, keep increasing the amount of fertilizer along with the level of growth your plant displays. Now, while applying the fertilizer, keep in mind that you need to pour water too, in order for the fertilizer to be soaked in deep. Use NPK fertilizer in a ratio of 3:1:6 and apply it once a month. They need a sufficient amount of watering daily and you should also see to it that the roots go deep into the soil to prevent it from rotting. Since the plantations grow up to 20 feet, it is inevitable that you have available space where they can grow without restraint. If you are in the United States, they are grown in USDA’s zones, from 9b to 11. Make sure that the area where you want to plant it gets enough sunlight & rain. They turn thick and blue upon ripening, and is a way better substitute to most bananas and fruits we eat. They can even grow at temperatures below freezing point, but usually, require 40 Fahrenheit for optimum growth. Grown primarily in South Asia, these bananas can survive some of the harshest environments. Well, we can all go that extra mile for something that has roughly the health benefits of Broccoli but tastes like vanilla ice cream. It’s healthy and delicious, but it’s a bit rare. I am sure all of us wants to eat healthy food that tastes just like our favorite dish? How many times have we wrinkled our nose at something that is impossibly healthy, but tastes like crap? Well, Blue Java Banana is here to make all those memories go away.
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